How to Curb Smartphone Usage Excesses (Smartphone Addiction)

How to Curb Smartphone Usage Excesses (Smartphone Addiction)

You might not exactly know that you spend most of the 24hours in a day making use of your smartphone until you start monitoring your phone usage habit by finding out how much time you really spend daily, weekly and monthly bases visiting your phone.

I can boldly tell you that you might even end up receiving the shock of your life knowing that you spend more hours playing around your phone than doing other important things in life.

In this era of proliferation of smartphones, many are no doubt guilty as charged when it comes to the uncontrolled and habitual use of that their little mobile device.

Some folks are even married to their phones unknowingly to them and can barely do any other thing without touching their phones more times in the day than any other thing.

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We simply refer to those sets of people as phone addicts, especially when their phone usage habits are not bringing in legitimate Dollars at the end of the day.

Now the question is; have you seen yourself as smartphone addicts before and are you ready or looking for ways to curb the excesses?

If you are ready to put a check to your phone addiction, then we are going to be introducing you to this wonderfully developed and fun to use android app simply known as Quality Time.

With Quality Time app, you can easily checkmate your phone usage excesses; by getting a real time report on how much time you spend daily, weekly and monthly using your smartphone, and you can decide to narrow it down to time you spend on each and every apps on your device.

Not only that it shows you report of your phone addiction moments, it also gives you the total control to finally put to halt those excesses by offering actionable features that notifies you on over usage and also presents decent ways of keeping you totally off your phone at the right time.

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You can set different restrictions like “Take Break” “Schedule Break”, alerts etc.
Now, to download Quality Time that will enable you develop phone usage pattern that curbs excesses,

1. With your android device, hit Google Play Store and search for Quality Time
2. Download and install Quality Time to your device
3. You can register immediately on the first time you launch Quality Time or you can skip the registration and start using Quality Time immediately
4. Play around Quality Time to see its fun filled features; for example, you can swipe right for individual apps time usage report; swipe down to see weekly phone usage report, and you can open Quality Time menu to set up actionable profiles to give you heads up on time management.

Finally, our verdict is that too much of everything is bad and when it comes to curbing smartphone addiction, Quality Time can help you in real time cut excessive phone usage habit by 50 to 80% depending on how serious and determined you are ready to give in.