Family health guide;The power of Orange a member of citrus family to health treatment.

Recommended fruits 

grape fruit, garlic, mango, Garden egg, Ginger, cucumber, Lettuce , Lemon, Pawpaw, Pineapple,Avocado (pear),coconut,groundnut, carrot , apple, Orange, Onion, honey, guava, cabbage , banana ,grape fruit

Orange is a member of the citrus family, it contains vitamins A,B1,B2,C, calcium, fiber etc. orange takes care of the following.

1. Orange is powerful anti-carcinogen food which prevents cancer.

2. It boosts the immune system

3. It helps in the treatment of constipation

4. Super consisting solely of orange can enhance sound sleep

5. The peel, if pounded with some water to form a paste, curse pimples and other skin troubles with externally applied on the affected area.