The preventive and curative power in apple; what apple can do to your health treatment

Recommended fruits 

grape fruit, garlic, mango, Garden egg, Ginger, cucumber, Lettuce , Lemon, Pawpaw, Pineapple,Avocado (pear),coconut,groundnut, carrot , apple, Orange, Onion, honey, guava, cabbage , banana ,grape fruit

The power of fruit to heal and prevent the body from sickness

 

Apple is one of nature’s most useful and nutritious fruit. Daily consumption of apple can prevent and as well correct much health condition.

A proverb says ‘’ an apple a day keeps the doctor away’’ the vitamins and mineral of apple are concentrated mainly near the peel, it is advisable to eat the peel. To obtain maximal benefit from apple consumption, it must be slowly and thoroughly chewed. Apple contain fat, carbohydrate, protein, phosphorus, calcium, potassium, iron, vitamin A,B,B2 and C. it also contain niacin, malic, citric and apple is useful in the following area;

1. For treatment of children’s diarrhea; apple is an excellent infectant for the stomach and intestine. It has ability to absorb toxins produced inside the intestine.

2. Prevent dental disorder; when thoroughly chewed, the acid content kill germs prevent in the mouth. It contains a mouth cleansing property which no other fruit possesses. It is a natural preserver of the teeth and should be taken on all cases of tooth trouble.

3. Proper functioning of the heart; it is useful in the treatment of all types of heart diseases. An apple with honey combination is considered a very effective remedy for phosphorus which help to alleviate heart disease.

4. It enhances food digestion; is very rich in vegetable fiber cellulose which aids free bowels movement. When taken in the morning on an empty stomach, apple renders good result for chronic or habitual constipation.

5. Lower high blood pressure; due to low sodium content, apple are recommended as a supplement for the diet of high blood pressure patient. It also enhances increase secretion of urine, which in turn brings down the blood pressure to normal level.

6. Serves as a corrective food for rheumatism and arthritis patient; when this disease is caused by uric poisoning, the alic acid ‘ contained in apple neutralizes the uric acid contained in poisoning thereby gives relief to the patient.

7. Note all these could be achieved by regular consumption of apples, it can as well be juiced by juicer.

8. Apple cure headache; apple are highly beneficial in the treatment of all types of headache. A ripe apple after removing the upper rind and the inner hard portion should be taken with a little salt every morning on empty stomach in such cases. This should be continue for about a week. It will yield good result even in cases of disgusting chronic headache.