Recommended fruits
grape fruit, garlic, mango, Garden egg, Ginger, cucumber, Lettuce , Lemon, Pawpaw, Pineapple,Avocado (pear),coconut,groundnut, carrot , apple, Orange, Onion, honey, guava, cabbage , banana ,grape fruit
GROUNDNUT (peanut)
Energy 570kcal, carbohydrates 21g, dietary fiber 9g, total fat 48g, saturated 8g, monounsaturated 24g, poly unsaturated u 16g, protein 25g, tryptonine 0.2445g, vit B6 23%, folat 62%, iron 15%, calcium 6%, magnesium 52%, phosphorus 48%, potassium 7%, zinc 36%, threonine 0.859g,isoleucine 0.882g, uoucine 1.627g, lysine 0.901g, metuioninie 0.308g, cysteine 1.308g, phenylalanine 1.020g, valine 1.05g, argine 3.001g, aspartic acid 3.060g, glutamic acid 5.243g, glycin 1.512g, serine 1.236g, water 4.26g, thiamin 52%, niacin (12gm)86%, pantothenic 36%.
Five main nutrients required by the blood maintain and regain the tissues namely food energy, protein, phosphorus, thiamin and niacin. These five nutrients are found in good quantity in groundnuts.
Groundnuts are rich vitamins and contain at least 13 different types of vitamin that include vitamin A,B,C and t. along with this groundnuts are also in 26 essential mineral like calcium iron, zinc, boron these help in brain function and development and also to maintain strong bones.
It is recommended that growing children expecting women and nursing mothers consume roasted groundnut with jaggy and milk. If the child cannot chew it grind it for him/her self it help children for maximum and fast growth it is also said to provide resistance and immunity against dangerous infection like hepatitis and also tuberculosis.
Groundnuts are rich anti-oxidants and a chemical called reservation. These help in reducing the risk of contracting cardiovascular diseases, cancer risk and also help in anti-aging thus keeping the body young and fit. It is a good energy source. The protein level is higher than that of fish, egg and meat. It provides the highest caloric value. It is better taken raw.
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