Recommended fruits
grape fruit, garlic, mango, Garden egg, Ginger, cucumber, Lettuce , Lemon, Pawpaw, Pineapple,Avocado (pear),coconut,groundnut, carrot , apple, Orange, Onion, honey, guava, cabbage , banana ,grape fruit
Food value
Water 36.3%, calories 14%, total carbohydrate 4%, dietary fiber 29%, total fat 41%, saturated fat 119%, protein 5%, vitamin c 10%, thiamin 5%
Minerals
Iron 11%, calcium 6%, magnesium 15%, phosphorus 9%, potassium 8%, zinc 6%, copper 17%, manganese 60%
1. The coconut oil when extracted and applied externally, it’s a good treatment for chronic infection of the skin
2. Cholera control; the coconut water is anti-bacterial in nature, when taken it expels cholera germs from the intestine, it also replenishes the water and salt loss during cholera attack
3. Hair treatment; the oil extracted from coconut enhances the immune system. Both the coconut and its water is an ideal diet for HIV patient, one to two coconuts per week will help boost the immune system.
4. Malarial preventing and treatment; carefully break coconut, get the water in clean glass cup, cut 4 or 5 lime orange squeeze the liquid in the same cup drink before going to bed do that for like 1 or 2 weeks, you will discover that in the next 4-5 month you will not experience any system of malaria.
· NOTE; for pregnant women and children click on these link for malaria treatment.
· Do you know that chewing the back of water melon and groundnut can also help to prevent malaria and typhoid.
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